EFT TAPPING 

Emotional Freedom Technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping or psychological acupressure.

Tapping can create a balance in your energy system and treat pain.

Join Stella on a journey of transformation using EFT Tapping.

LIFE COACHING

Put simply, Coaching is a process that aims to improve performance and focuses on the ‘Here and Now’ rather than on the distant past or future

Coaching is unlocking a person’s potential to maximise their own performance. It is helping them to learn rather than teaching them.

Stella is a compassionate coach who is easily able to identify the issues that block us from achieving our true potential.

She understands the frustrations of wanting to change and improve life and not being able to get there. Stella will encourage change and accountability to ensure you meet your goals.

WELLNESS COACHING 

Being outdoors and close to nature lowers stress levels & makes us feel open and alive whilst improving our fitness.

Stella has over a decade experience as an exercise professional and offers “WALK & TALK” sessions.

Perhaps you’re busy & want to combine movement and coaching. If so these sessions are perfect for you!

Sessions are held at a COVID SAFE location which is mutually convenient.